Editorial Team
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Recipes
Date Balls
These Date Energy Balls are a healthy snack that you can whip up in minutes. They call for just a handful of…
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Recipes
Spinach and Feta Frittata
This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of…
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Recipes
Blueberry Banana Overnight Oats
A healthy diet should include fresh fruits and vegetables, and complex carbohydrates. Add some flavour and anti-oxidant nutrients to your…
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Sports
Hiking as exercise for Arthritis
As an avid hiker in my youth it was something of a shock to me that with early onset osteoarthritis…
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Recipes
Roasted Vegetable and White Bean Salad
This nutrient packed vegetarian salad, made with simple, wholesome ingredients is extraordinarily delicious! Simple, humble ingredients can be extraordinarily delicious.
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Recipes
Lettuce Wraps with Smoked Trout
In this low carbohydrate alternative to traditional wraps , with smoked trout, carrots, cucumbers, tossed in a spicy, sweet, tangy…
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Recipes
Beet and Spinach Breakfast Smoothie
This exciting beetroot breakfast with added spinach is so easy to make – simply pop all the ingredients into a…
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Recipes
Stuffed Sweet Potatoes with Hummus, Walnuts and Pomegranate
Dinner just got easier and more beautiful with these baked sweet potatoes, stuffed with hummus, toasted walnuts, pomegranate seeds and…
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Recipes
Pesto Cauliflower Rice with Salmon
This easy and healthy pesto cauliflower rice dish makes the perfect low-carb side. It pairs wonderfully with most proteins and…
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Recipes
Raspberry Apple Smoothie with Bananas
Energize your day with a vibrant and delicious raspberry apple smoothie recipe! Each creamy sip is packed with nutrients and…
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