Recipes

Lettuce Wraps with Smoked Trout

In this low carbohydrate alternative to traditional wraps , with smoked trout, carrots, cucumbers, tossed in a spicy, sweet, tangy sauce.

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Lettuce Wraps with Smoked Trout

In this handheld treat, carrots, cucumbers, and smoked trout are tossed in a hot, sweet, and tangy sauce.
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Main Course
Cuisine Mediterranean
Servings 4
Calories 307 kcal

Ingredients
  

  • 2 medium carrots peeled
  • 1/2 unpeeled English hothouse cucumber do not remove seeds
  • 1/4 cup thinly sliced shallots
  • 1/4 cup thinly sliced jalapeno chillies with seeds preferably red; about 2 large
  • 2 tablespoon fresh lime juice or unseasoned rice vinegar
  • 1 tablespoon sugar
  • 1 tablespoon fish sauce
  • 2 4.5 ounce skinless smoked trout fillets broken into bite-size pieces (about 2 cups)
  • 1 cup diced grape tomatoes
  • 1/2 cup whole fresh mint leaves
  • 1/2 cup small whole fresh basil leaves
  • 1/3 cup Asian sweet chili sauce
  • 1/4 cup finely chopped lightly salted dry-roasted peanuts

Instructions
 

  • Using vegetable peeler, shave carrots and cucumber lengthwise into ribbons. Cut ribbons into 3-inch-long sections, then cut sections into matchstick-size strips. Place in large bowl. Add shallots, jalapeños, lime juice, sugar, and fish sauce; let marinate 30 minutes at room temperature.
  • Add trout pieces and tomatoes to vegetable mixture and toss to blend. Transfer trout-vegetable mixture to large strainer and drain off liquid. Return trout-vegetable mixture to same bowl; add mint and basil and toss to blend.
  • Arrange lettuce leaves on large platter. Divide trout-vegetable salad among lettuce leaves. Drizzle sweet chili sauce over each salad and sprinkle with peanuts.
Keyword fibre, fish, healthy
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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