Recipes

Blueberry Banana Overnight Oats

A healthy diet should include fresh fruits and vegetables, and complex carbohydrates. Add some flavour and anti-oxidant nutrients to your usual morning oats. The blueberries are packed with health boosting nutrients.

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This recipe certainly encompasses all of these. Simple, easy and healthy.

Blueberry Banana Overnight Oats

A healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
Prep Time 10 mins
Fridge Time 3 hrs
Total Time 3 hrs 10 mins
Course Breakfast
Cuisine British
Servings 1
Calories 320 kcal

Equipment

  • Fridge

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup non-fat milk
  • 1 teaspoon vanilla
  • 1/2 cup blueberries
  • 1/3 cup banana sliced
  • 1 teaspoon chia seeds optional

Instructions
 

  • Add oats to your container of choice and pour in milk and vanilla.
  • Add a layer of blueberries and then a layer of banana slices.
  • Top with a drizzle of honey and, if desired, chia seeds.
  • Place in fridge and enjoy in the morning or a few hours later!
Keyword breakfast, healthy, vegetarian
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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