Chronic Knee Pain to Running 60 miles per week.
Chronic Knee Pain to Running 60 miles per week.
Dr Craig Sheridan is 43 years old. Not only is he an academic and lecturer at a world renowned university, he is also a dedicated family man. Having been on sabbatical for the past 7 months, Craig has faced a few big changes and challenges in 2020. He loves running, travelling, good wine and meaningful conversation. Craig has had ongoing…
Hyularonic Acid in the Treatment of Osteoarthritis
Hyularonic Acid in the Treatment of Osteoarthritis
Doctors have been using hyaluronic acid (HA) as therapeutic treatment of osteoarthritis for decadess. There are many different hyaluronic acid treatment options, and a wide range of therapeutic products are available for clinical application. Numerous clinical trials and scientific papers have analyzed the clinical efficacy of hyaluronic acid in the treatment of osteoarthritis. Bowman et al. (1) presented the most…
Immune Boosting Foods
Immune Boosting Foods
It has never been more important to get more immune boosting foods into your diet. Read about the most important nutrients to focus on right now. Your immune system is like a well organised army which fights invaders. Invaders such as the coronavirus, or any germs or pathogens, which may enter your system. This is a great summary of how…
4 Immune boosting strategies to minimise your risk of infection
4 Immune boosting strategies to minimise your risk of infection
All over the world, we are desperate to avoid catching the dreaded virus, and passing it on. Here are some science backed, immune boosting strategies to help minimise your risk We have written a really informative article about the coronavirus, how it spreads, the symptoms and risk factors associated with the disease. You can read that article here. Here are…
What we know so far
What we know so far
With the coronavirus pandemic raging, it’s important for each person to better understand what we, as a globe, are dealing with About the coronavirus – Covid-19 Covid-19 is the name of the disease, which is caused by a “new version” (SARS-CoV2) of a coronavirus, which humans have never been exposed to before. The virus was transferred to humans from animals.…
What exactly are the Benefits of Intermittent Fasting?
What exactly are the Benefits of Intermittent Fasting?
Intermittent fasting (IF) is touted as an easy way to lose weight or to maintain your ideal weight. According to the research, the benefits of intermittent fasting are pretty convincing, leading to this form of fasting gaining huge popularity in the last few years. But how can it help you, if you suffer from osteoarthrtitis or an inflamatory condition? Intermittent fasting is…
Should I be worried about my Swollen Ankle?
Should I be worried about my Swollen Ankle?
A swollen ankle is a very common symptom. There are many possible underlying conditions and diseases, which may cause a swollen ankle. It is therefore important to know when there is cause for concern, and you need to see a doctor with swollen legs, feet or ankles. Most importantly, it is crucial to differentiate between a swollen ankle caused by an injury or joint…
Symptoms of ACL tear
Symptoms of ACL tear
Have you injured your knee? You may be interested to know what the symptoms of an ACL tear are Especially if you are a sports person, the thought of an ACL (anterior cruciate ligament) tear probably fills you with dread. Possibly you know someone who has torn their ACL and have been witness to the long and difficult process to…