Recipes

Healthy 15 Minute Stir-Fry Chicken and Veggies

Healthy, tasty and quick: the three words everyone wants to hear for a weeknight dinner. This meal will not only give you all the nutrients you need from a meal, but it is also ready in no time.

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Healthy 15 Minute Stir-Fry Chicken and Veggies

Chicken and veggies cooked in a skillet in under 15 minutes, this quick and easy healthy dish is great for dinner or meal-prepping and can be customized too.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 4
Calories 343 kcal

Equipment

  • Skillet

Ingredients
  

  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell pepper cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favourite seasoning blend!
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
  • Serve with rice, pasta, toasted bread or eat as is for a low-carb meal.
Keyword easy, fibre, healthy, quick
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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