Recipes

Kale Caesar Salad with Grilled Chicken Wrap

Enjoy this Kale Caesar Salad with Grilled Chicken on a normal night, or throw it together in a lavish bread wrap or large tortilla for lunch

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Kale Caesar Salad with Grilled Chicken Wrap

Enjoy this Kale Caesar Salad with Grilled Chicken on a normal night, or throw it together in a lavash bread wrap or large tortilla for lunch
Prep Time 10 minutes
Course Main Course
Cuisine Mediterranean
Servings 2
Calories 429 kcal

Ingredients
  

  • 8 ounces grilled chicken thinly sliced
  • 6 cups curly kale cut into bite sized pieces
  • 1 cup cherry tomatoes quartered
  • 3/4 cup Parmesan cheese finely shredded
  • ½ coddled egg cooked about 1 minute
  • 1 clove garlic minced
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon honey or agave
  • 1/8 cup fresh lemon juice
  • 1/8 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 2 Lavash flat breads or two large tortillas

Instructions
 

  • In a bowl, mix together the half of a coddled egg, minced garlic, mustard, honey, lemon juice and olive oil. Whisk until you have formed a dressing. Season to taste with salt and pepper.
  • Add the kale, chicken and cherry tomatoes and toss to coat with the dressing and ¼ cup of the shredded parmesan.
  • Spread out the two lavash flatbreads. Evenly distribute the salad over the two wraps and sprinkle each with ¼ cup of parmesan.
  • Roll up the wraps and slice in half. Eat immediately
Keyword fibre, healthy, kale, quick
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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