Oh My Health

Kale Caesar Salad with Grilled Chicken Wrap

Enjoy this Kale Caesar Salad with Grilled Chicken on a normal night, or throw it together in a lavish bread wrap or large tortilla for lunch

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Kale Caesar Salad with Grilled Chicken Wrap

Enjoy this Kale Caesar Salad with Grilled Chicken on a normal night, or throw it together in a lavash bread wrap or large tortilla for lunch
Course Main Course
Cuisine Mediterranean
Keyword fibre, healthy, kale, quick
Prep Time 10 minutes
Servings 2
Calories 429kcal

Ingredients

  • 8 ounces grilled chicken thinly sliced
  • 6 cups curly kale cut into bite sized pieces
  • 1 cup cherry tomatoes quartered
  • 3/4 cup Parmesan cheese finely shredded
  • ½ coddled egg cooked about 1 minute
  • 1 clove garlic minced
  • 1/2 teaspoon Dijon mustard
  • 1 teaspoon honey or agave
  • 1/8 cup fresh lemon juice
  • 1/8 cup olive oil
  • Kosher salt and freshly ground black pepper
  • 2 Lavash flat breads or two large tortillas

Instructions

  • In a bowl, mix together the half of a coddled egg, minced garlic, mustard, honey, lemon juice and olive oil. Whisk until you have formed a dressing. Season to taste with salt and pepper.
  • Add the kale, chicken and cherry tomatoes and toss to coat with the dressing and ¼ cup of the shredded parmesan.
  • Spread out the two lavash flatbreads. Evenly distribute the salad over the two wraps and sprinkle each with ¼ cup of parmesan.
  • Roll up the wraps and slice in half. Eat immediately
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