Exercise Videos

Knee Exercise – Bridging

Bridging is an important knee exercise which helps to strengthen your gluteus maximus (often simply referred to as your glutes) and also your hamstrings. You can do this exercise following any knee or lower limb injury, or simply to improve your glute strength. Here is a safe, easy to do at home, knee exercise as demonstrated by a physio.

Get your copy of all the knee exercises together on one pdf to use at any time.

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Carron Howard

Carron is a physiotherapist with over 20 years of experience, specialised in orthopedics, rehabilitation, sports injuries, backs and necks. She is a qualified Pilates instructor with a strong focus physical fitness, injury prevention and recovery. B Physt UP, OMT 1, SPT 1
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