Exercise Videos

Exercise for Hip Bursitis and OA – Joint Mobility

This simple exercise for hip bursitis or hip OA will help to gently move the hip joint, thereby reducing stiffness and pain in the joint. You can do this exercise daily, or even a few times a day in order to improve your symptoms. Gravity allows for the creating of some “space” in the joint through gentle traction on the joint. The gentle pendulum movement helps with lubrication of the joint by the synovial fluid.


Carron Howard

Carron is a physiotherapist with over 20 years of experience, specialised in orthopedics, rehabilitation, sports injuries, backs and necks. She is a qualified Pilates instructor with a strong focus physical fitness, injury prevention and recovery. B Physt UP, OMT 1, SPT 1
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