Recipes

Easy Hummus

Hummus is naturally high in good fat because of its sesame seed (Tahini) and olive oil content. It is versatile and easily stored in the fridge, making it an easy addition to your diet. Hummus is great served with carrot sticks or oat cakes as a snack, as a base in a wrap or crispbread for lunch, or on top of a salad.

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Easy Hummus

This addictive chickpea dip is worlds better than what you get at the store.
Prep Time5 mins
Course: Snack
Cuisine: Mediterranean
Keyword: fibre, healthy, seeds, snack
Servings: 1 cup
Calories: 151kcal

Equipment

  • Food processor

Ingredients

  • 1 can chickpeas rinsed
  • 1 clove garlic
  • 1/4 cup olive oil plus more for serving
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons tahini sesame seed paste; optional
  • 1 teaspoon ground cumin
  • kosher salt
  • 1/4 teaspoon paprika

Instructions

  • In a food processor, puree the chickpeas and garlic with the olive oil, lemon juice, tahini (if using), cumin, and ¾ teaspoon salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  • Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving.
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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