Recipes

Healthy 15 Minute Stir-Fry Chicken and Veggies

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6,037 Less than a minute

Healthy, tasty and quick: the three words everyone wants to hear for a weeknight dinner. This meal will not only give you all the nutrients you need from a meal, but it is also ready in no time.

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Healthy 15 Minute Stir-Fry Chicken and Veggies

Chicken and veggies cooked in a skillet in under 15 minutes, this quick and easy healthy dish is great for dinner or meal-prepping and can be customized too.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 343
Ingredients Equipment Method

Ingredients
  

  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell pepper cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favourite seasoning blend!
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Equipment

  • Skillet

Method
 

  1. Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
  2. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal.
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Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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