Exercise Videos Archives

Editorial Team

690

12 Full Body Cardio Exercises From Home

Full body cardio exercises you can do at home, with friendly contribution by RAM. Check out their Facebook page

Editorial Team

6,155

10 Easy Cardio Exercises To Do At Home

Try these easy cardio exercises, with friendly contribution by RAM. Check out their Facebook page

Carron Howard

467

Hip Flexor Exercise – Stretch

When it comes to hip flexor exercises, you may be interested in the anatomy of the hip flexors. There are four muscles that bend (flex) your hip joint. They are the psoas minor, the psoas major, the iliacus and the…

Carron Howard

464

Exercises for Hip Bursitis – Glute Stretch

Exercises for hip bursitis should include a glute stretch to help you regain hip flexibility. This exercise is helpful if you have a trochanteric bursitis, but should possibly be avoided if you have a ilioposas or iliopectineal bursitis. If you…

Carron Howard

632

Exercises for Hip Bursitis & OA – Piriformis Stretch

This exercise for hip bursitis and hip OA helps to stretch the piriformis muscle. The piriformis muscle runs from your sacrum to your hip. It often gets very tight if you suffer from hip bursitis or osteoarthritis. You can perform…

Carron Howard

452

Exercise for Hip Bursitis, OA and Back Pain – Adductor & Tummy

If you are looking for an exercise for hip bursitis, osteoarthritis or back pain, you should start with this one. This exercise activates your deep tummy muscles (transverses abdominus), your pelvic floor and also your inner thigh muscles (hip adductors).…

Carron Howard

527

Exercise for knee, hip bursitis and OA – The Clam

The Clam is an exercise for hip bursitis, knee injuries, hip OA or any lower limb problem or injury. The reason this exercise is so good, is because it targets your gluteus minimus muscle, which is very often weak. Gluteus…

Carron Howard

367

Lower Ab Exercise – Core Stability

Are you unsure of what to do as a lower ab exercise? Do you even know how to activate them effectively? Here you can watch a physiotherapist – specialised in core stability – demonstrate exactly how to switch on and…

Carron Howard

278

Hip Flexor Exercise – Static Strengthening

If you are looking for an exercise for hip bursitis, hip OA or lower back pain, you should give this gentle exercise a try. To give you an idea of the anatomy of the muscles which flex your hip, here…

Carron Howard

526

Exercise for Hip Bursitis and OA – Joint Mobility

This simple exercise for hip bursitis or hip OA will help to gently move the hip joint, thereby reducing stiffness and pain in the joint. You can do this exercise daily, or even a few times a day in order…