Exercise Videos
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12 Full Body Cardio Exercises From Home
Full body cardio exercises you can do at home, with friendly contribution by RAM. Check out their Facebook page
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10 Easy Cardio Exercises To Do At Home
Try these easy cardio exercises, with friendly contribution by RAM. Check out their Facebook page
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Hip Flexor Exercise – Stretch
When it comes to hip flexor exercises, you may be interested in the anatomy of the hip flexors. There are four muscles that bend (flex) your hip joint. They are the psoas minor, the psoas major, the iliacus and the…
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Exercises for Hip Bursitis – Glute Stretch
Exercises for hip bursitis should include a glute stretch to help you regain hip flexibility. This exercise is helpful if you have a trochanteric bursitis, but should possibly be avoided if you have a ilioposas or iliopectineal bursitis. If you…
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Exercises for Hip Bursitis & OA – Piriformis Stretch
This exercise for hip bursitis and hip OA helps to stretch the piriformis muscle. The piriformis muscle runs from your sacrum to your hip. It often gets very tight if you suffer from hip bursitis or osteoarthritis. You can perform…
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Exercise for Hip Bursitis, OA and Back Pain – Adductor & Tummy
If you are looking for an exercise for hip bursitis, osteoarthritis or back pain, you should start with this one. This exercise activates your deep tummy muscles (transverses abdominus), your pelvic floor and also your inner thigh muscles (hip adductors).…
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Exercise for knee, hip bursitis and OA – The Clam
The Clam is an exercise for hip bursitis, knee injuries, hip OA or any lower limb problem or injury. The reason this exercise is so good, is because it targets your gluteus minimus muscle, which is very often weak. Gluteus…
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Lower Ab Exercise – Core Stability
Are you unsure of what to do as a lower ab exercise? Do you even know how to activate them effectively? Here you can watch a physiotherapist – specialised in core stability – demonstrate exactly how to switch on and…
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Hip Flexor Exercise – Static Strengthening
If you are looking for an exercise for hip bursitis, hip OA or lower back pain, you should give this gentle exercise a try. To give you an idea of the anatomy of the muscles which flex your hip, here…
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Exercise for Hip Bursitis and OA – Joint Mobility
This simple exercise for hip bursitis or hip OA will help to gently move the hip joint, thereby reducing stiffness and pain in the joint. You can do this exercise daily, or even a few times a day in order…
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