Carron Howard
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Physiotherapy
Physical Therapy Exercises for Torn Knee Meniscus
A torn knee meniscus and the physical therapy exercises for it, simply explained. What is a meniscus? A meniscus is…
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Conditions
Torn Knee Ligaments?
Knee ligament injuries can happen suddenly and unexpectedly Anyone who has fallen victim to a knee ligament injury will be…
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Exercise Videos
Hip Flexor Exercise – Stretch
When it comes to hip flexor exercises, you may be interested in the anatomy of the hip flexors. There are…
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Exercise Videos
Exercises for Hip Bursitis – Glute Stretch
Exercises for hip bursitis should include a glute stretch to help you regain hip flexibility. This exercise is helpful if…
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Exercise Videos
Exercises for Hip Bursitis & OA – Piriformis Stretch
This exercise for hip bursitis and hip OA helps to stretch the piriformis muscle. The piriformis muscle runs from your…
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Exercise Videos
Exercise for Hip Bursitis, OA and Back Pain – Adductor & Tummy
If you are looking for an exercise for hip bursitis, osteoarthritis or back pain, you should start with this one.…
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Exercise Videos
Exercise for knee, hip bursitis and OA – The Clam
The Clam is an exercise for hip bursitis, knee injuries, hip OA or any lower limb problem or injury. The…
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Exercise Videos
Lower Ab Exercise – Core Stability
Are you unsure of what to do as a lower ab exercise? Do you even know how to activate them…
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Exercise Videos
Hip Flexor Exercise – Static Strengthening
If you are looking for an exercise for hip bursitis, hip OA or lower back pain, you should give this…
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Exercise Videos
Exercise for Hip Bursitis and OA – Joint Mobility
This simple exercise for hip bursitis or hip OA will help to gently move the hip joint, thereby reducing stiffness…
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