Carron Howard
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Exercise Videos
ACL Injuries – Training Tips
Following an ACL injury, certain movements place too much stress on the ACL or if you have had a reconstruction,…
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Exercise Videos
Knee Exercises – Standing Mini Squat
Mini squats are a good exercise to do if you want to improve your quadriceps and glute strength – either…
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Exercise Videos
Hamstring Exercises – Hamstring Stretch
The hamstrings are the muscles at the back of your thigh. Very often the hamstrings become very tight, and this…
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Exercise Videos
Knee Exercise – Bridging
Bridging is an important knee exercise which helps to strengthen your gluteus maximus (often simply referred to as your glutes)…
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Exercise Videos
The 7 Best ACL Rehab Exercises
ACL rehab exercises for you to do at home This video will give you a better understanding of Anterior Cruciate…
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Exercise Videos
The 7 Best Torn Meniscus Exercises
OhMyHealth has designed this video of the best torn meniscus exercises to do following the diagnosis of a meniscus injury…
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Exercise Videos
The 8 Best Exercises for Bursitis of the Hip & OA
Why is it important to strengthen and stretch the muscles around the hips and pelvis if you have bursitis of…
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Exercise Videos
The 8 Best Strengthening Exercises for the Knee
If you have sustained a knee injury or have knee osteoarthritis, you can do these easy strengthening exercises for the…
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