Exercise Videos

Knee Exercises – Standing Mini Squat

Mini squats are a good exercise to do if you want to improve your quadriceps and glute strength – either following an lower limb injury, or simply because you want to be able to move from sitting to standing more easily. These easy to perform mini squats are the perfect starting point. You need to be able to weight bear comfortably in order to do this knee exercise. If your balance is not great you can hold onto the back of a chair or a counter. Try to do this physio approved knee exercise daily in order to improve the strength of the muscles around your knee joint.

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You can also watch the full series of easy to do knee exercises here. If you have a meniscus injury, you will benefit from this video too.

Get your copy of all the knee exercises together on one pdf to use at any time.


Carron Howard

Carron is a physiotherapist with over 20 years of experience, specialised in orthopedics, rehabilitation, sports injuries, backs and necks. She is a qualified Pilates instructor with a strong focus physical fitness, injury prevention and recovery. B Physt UP, OMT 1, SPT 1
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