The hamstrings are the muscles at the back of your thigh. Very often the hamstrings become very tight, and this can limit your ability to straighten your knee. It is important to stretch your hamstrings if you have any knee problems, or even lower back issues. In this video a physiotherapist demonstrates how you can safely and effectively stretch your hamstrings.
Here is PDF document you can download. It shows all the best exercises you can do if you have a knee condition – whether it is a meniscus injury, osteoarthritis of the knee, or simply knee pain. The hamstring stretch is included in this great PDF which makes doing the exercises regularly so much easier!
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