Physiotherapy
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Treating bursitis of the hip
It can be difficult to know what is best when treating bursitis of the hip. Read more about the various options Get the right diagnosis First it is important to know what condition you actually have. You can read more…
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R.I.C.E Injury Treatment – for Pain & Acute Injuries
R.I.C.E injury treatment methods include Rest, Ice, Compression and Elevation, and are known to be helpful for injuries in the first 48 hours, and for pain and swelling in general. If you have been unlucky enough to sustain an injury…
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Do I need a Knee Assessment?
Is it important that I see a doctor or physical therapist for a knee assessment? What will they ask me, and what will they look for? As a physiotherapist, I so often get a call from someone asking “What is wrong…
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Physical Therapy Exercises for Torn Knee Meniscus
A torn knee meniscus and the physical therapy exercises for it, simply explained. What is a meniscus? A meniscus is a small cartilaginous structure which can be found between the tibia (shinbone) and the femur (thigh bone). In actual fact…
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The 7 Best ACL Rehab Exercises
ACL rehab exercises for you to do at home This video will give you a better understanding of Anterior Cruciate Ligament (ACL) injuries, and the ACL rehab exercises you should do. In this video it shows the Phase 1 exercises…
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The 7 Best Torn Meniscus Exercises
OhMyHealth has designed this video of the best torn meniscus exercises to do following the diagnosis of a meniscus injury to your knee. First you may want to know what your meniscus is, and where it is..? Anatomy of the…
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The 8 Best Exercises for Bursitis of the Hip & OA
Why is it important to strengthen and stretch the muscles around the hips and pelvis if you have bursitis of the hip? What is bursitis? A bursa is a small fluid filled, jelly like sac, which lies between a bone…
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The 8 Best Strengthening Exercises for the Knee
If you have sustained a knee injury or have knee osteoarthritis, you can do these easy strengthening exercises for the knee at least once a day. These exercises are safe, physio approved, easy to do and no equipment is needed…
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