Carron Howard
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Treatments
R.I.C.E Injury Treatment – for Pain & Acute Injuries
R.I.C.E injury treatment methods include Rest, Ice, Compression and Elevation, and are known to be helpful for injuries in the…
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Pain Relief
Miraculous? Mindfulness in Pain Management
Could it be possible to effectively use mindfulness in pain management practice? Mindfulness meditation may seem like the newest buzzword,…
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Medicine & Science
Do I need a Knee Assessment?
Is it important that I see a doctor or physical therapist for a knee assessment? What will they ask me, and…
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Community
Why is my Knee Swollen and Sore? The causes of knee pain
Why your knee is painful or swollen, simply explained There are many parts of the knee, or even conditions, which…
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Nutrition
What is the catch with Turmeric?
Surely the health benefits of turmeric cannot be that good? Or can they? There must surely be some negative side…
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Community
Torn Meniscus Exercises – the good, the bad, the ugly
Have you been told you should strengthen your knee muscles, after tearing your meniscus? Do you have a clear guideline…
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Training & Physiotherapy
Sports Every Osteoarthritis Sufferer Can Enjoy.
Would you like to know more about yoga with arthritis? Or some other form of sport or exercise which you…
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Sports
The Many Benefits of Exercise for Arthritis
Research shows that people with osteoarthritis should exercise more, not less Exercise for arthritis is the best non-drug treatment Regular…
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Training & Physiotherapy
4 Exercises for a Meniscus Tear
Here are 4 physical therapy exercises for a meniscus tear – quadricep, glute and knee range of motion exercises So…
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Sports
5 Tips to Avoid Knee Injury
How to avoid a running knee injury Amateur and professional athletes often jog or run to improve their fitness, to maintain or lose…
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