Training
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Torn Meniscus Exercises – the good, the bad, the ugly
Have you been told you should strengthen your knee muscles, after tearing your meniscus? Do you have a clear guideline in terms of torn meniscus exercises? Have you considered that you may make your knee worse by unknowingly doing something…
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4 Exercises for a Meniscus Tear
Here are 4 physical therapy exercises for a meniscus tear – quadricep, glute and knee range of motion exercises So you’ve torn your meniscus. It’s definitely not all doom and gloom. There are wonderful and very helpful exercises for a meniscus tear…
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5 Tips to Avoid Knee Injury
How to avoid a running knee injury Amateur and professional athletes often jog or run to improve their fitness, to maintain or lose weight, and of course to stay healthy. The effects of jogging and running on knee injury relating to osteoarthritis are somewhat controversial…
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The 7 Best ACL Rehab Exercises
ACL rehab exercises for you to do at home This video will give you a better understanding of Anterior Cruciate Ligament (ACL) injuries, and the ACL rehab exercises you should do. In this video it shows the Phase 1 exercises…
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The 7 Best Torn Meniscus Exercises
OhMyHealth has designed this video of the best torn meniscus exercises to do following the diagnosis of a meniscus injury to your knee. First you may want to know what your meniscus is, and where it is..? Anatomy of the…
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The 8 Best Exercises for Bursitis of the Hip & OA
Why is it important to strengthen and stretch the muscles around the hips and pelvis if you have bursitis of the hip? What is bursitis? A bursa is a small fluid filled, jelly like sac, which lies between a bone…
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The 8 Best Strengthening Exercises for the Knee
If you have sustained a knee injury or have knee osteoarthritis, you can do these easy strengthening exercises for the knee at least once a day. These exercises are safe, physio approved, easy to do and no equipment is needed…
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