Go Back

Healthy 15 Minute Stir-Fry Chicken and Veggies

Chicken and veggies cooked in a skillet in under 15 minutes, this quick and easy healthy dish is great for dinner or meal-prepping and can be customized too.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Course Main Course
Cuisine American
Servings 4
Calories 343 kcal

Equipment

  • Skillet

Ingredients
  

  • 2 tablespoons olive oil or oil of choice
  • 1 pound boneless skinless chicken breasts cut into ½-inch-thick slices
  • 2 cups broccoli florets
  • 1 large zucchini cut into slices
  • 1 medium bell pepper cut into ½-inch-thick slices
  • 1 medium yellow onion halved and cut into ½-inch-thick slices
  • 3-4 cloves garlic minced or crushed
  • 1 tablespoon Italian seasoning or your favourite seasoning blend!
  • 1 teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

  • Heat 2 tablespoons oil in large skillet to medium, high heat. Add the chicken, veggies, garlic, and spices. Cook for 8-10 minutes, stirring occasionally until the veggies are soft and tender and the chicken is golden and cooked through.
  • Serve with rice, pasta, toasted bread or eat as is for a low-carb meal.
Keyword easy, fibre, healthy, quick