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Blueberry Banana Overnight Oats

A healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.
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Prep Time 10 minutes
Fridge Time 3 hours
Total Time 3 hours 10 minutes
Servings: 1
Course: Breakfast
Cuisine: British
Calories: 320
Ingredients Equipment Method

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup non-fat milk
  • 1 teaspoon vanilla
  • 1/2 cup blueberries
  • 1/3 cup banana sliced
  • 1 teaspoon chia seeds optional

Equipment

  • Fridge

Method
 

  1. Add oats to your container of choice and pour in milk and vanilla.
  2. Add a layer of blueberries and then a layer of banana slices.
  3. Top with a drizzle of honey and, if desired, chia seeds.
  4. Place in fridge and enjoy in the morning or a few hours later!