News
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Nutrition
Intermittent Fasting Could Improve Joint Pain Caused by Arthritis
Intermittent fasting may be the one simple change you need to make to reduce your joint pain and improve your quality…
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Recipes
Roasted Tomato and Red Pepper Chickpea Salad
This is a quick and easy salad that is full of protein, flavour, and gorgeous colours . This is a…
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Training & Physiotherapy
Sports Every Osteoarthritis Sufferer Can Enjoy.
Would you like to know more about yoga with arthritis? Or some other form of sport or exercise which you…
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Sports
The Many Benefits of Exercise for Arthritis
Research shows that people with osteoarthritis should exercise more, not less Exercise for arthritis is the best non-drug treatment Regular…
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Diet
Microbiomes and Joint Pain
Osteoarthritis is a degenerative disorder that affects more than 31 million US citizens. If you are looking for a natural treatment of…
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Conditions
The Symptoms and Causes of Osteoarthritis Explained
Do you have osteoarthritis? Use our common cause list and review your symptoms Osteoarthritis, also known as the “wear and tear” arthritis, is…
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Recipes
Spinach and Feta Frittata
This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of…
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Sports
Hiking as exercise for Arthritis
As an avid hiker in my youth it was something of a shock to me that with early onset osteoarthritis…
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Physiotherapy
Physical Therapy Exercises for Torn Knee Meniscus
A torn knee meniscus and the physical therapy exercises for it, simply explained. What is a meniscus? A meniscus is…
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Recipes
Lettuce Wraps with Smoked Trout
In this low carbohydrate alternative to traditional wraps , with smoked trout, carrots, cucumbers, tossed in a spicy, sweet, tangy…
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