Sports
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Torn Meniscus Exercises – the good, the bad, the ugly
Have you been told you should strengthen your knee muscles, after tearing your meniscus? Do you have a clear guideline in terms of torn meniscus exercises? Have you considered that you may make your knee worse by unknowingly doing something…
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Sports Every Osteoarthritis Sufferer Can Enjoy.
Would you like to know more about yoga with arthritis? Or some other form of sport or exercise which you can still enjoy and benefit from even if you have arthritis? For active sports lovers, a diagnosis of osteoarthritis (OA) may…
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The Many Benefits of Exercise for Arthritis
Research shows that people with osteoarthritis should exercise more, not less Exercise for arthritis is the best non-drug treatment Regular physical activity helps to improve joint range of movement and strength Exercise is considered the most effective non-medication treatment for…
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Hiking as exercise for Arthritis
As an avid hiker in my youth it was something of a shock to me that with early onset osteoarthritis I might have to give up hiking as a sport. The thought of no longer being able to get out…
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