This exercise for hip bursitis and hip OA helps to stretch the piriformis muscle. The piriformis muscle runs from your sacrum to your hip. It often gets very tight if you suffer from hip bursitis or osteoarthritis. You can perform this stretch daily in order to improve your symptoms. You should not do this stretch if it gives you sharp pain, or groin pain. You should feel a stretch across your butt area. You can watch the video of this physio approved home exercise.
If you want to read more about the causes and symptoms of hip bursitis you can read “Bursitis of the hip” and you can also read about the two most .
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