Exercises for hip bursitis should include a glute stretch to help you regain hip flexibility. This exercise is helpful if you have a trochanteric bursitis, but should possibly be avoided if you have a ilioposas or iliopectineal bursitis. If you would like to read more about the two most common types of hip bursitis you can read “Bursitis of the Hip – which type do you have” and also “Bursitis of the Hip” which looks at the symptoms an causes of hip bursitis.
This glue stretch can be done daily in order to improve your hip flexibility. This exercise should be avoided if you experience groin pain or sharp pain in the hip joint. If you feel a good stretch in the butt area – your glutes – then it is beneficial.
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