If you are looking for an exercise for hip bursitis, osteoarthritis or back pain, you should start with this one. This exercise activates your deep tummy muscles (transverses abdominus), your pelvic floor and also your inner thigh muscles (hip adductors). You can watch this physio approved exercise video here. The great thing about this exercise is that it can be done at home, and is safe for anyone to do. It will improve the stability around your spine and hips and will therefore improve your movement and also your pain.
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