Following an ACL injury, certain movements place too much stress on the ACL or if you have had a reconstruction, on the new graft. Here is a physiotherapists guide on what movements to avoid, and the safer movements you can do while strengthening the muscles around the knee joint.
You can also watch the full ACL video here, which shows the anatomy of the ACL, talks about what to expect, and shows you all the exercises you should do following an ACL injury or surgery.
Comments
