Training & Physiotherapy
Training and physiotherapy is an essential part of osteoarthritis rehabilitation and prevention. We’ve curated articles on the prevention, treatment and post-surgery rehabilitation.
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12 Full Body Cardio Exercises From Home
Full body cardio exercises you can do at home, with friendly contribution by RAM. Check out their Facebook page
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10 Easy Cardio Exercises To Do At Home
Try these easy cardio exercises, with friendly contribution by RAM. Check out their Facebook page
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Treating bursitis of the hip
It can be difficult to know what is best when treating bursitis of the hip. Read more about the various options Get the right diagnosis First it is important to know what condition you actually have. You can read more…
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R.I.C.E Injury Treatment – for Pain & Acute Injuries
R.I.C.E injury treatment methods include Rest, Ice, Compression and Elevation, and are known to be helpful for injuries in the first 48 hours, and for pain and swelling in general. If you have been unlucky enough to sustain an injury…
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Do I need a Knee Assessment?
Is it important that I see a doctor or physical therapist for a knee assessment? What will they ask me, and what will they look for? As a physiotherapist, I so often get a call from someone asking “What is wrong…
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Torn Meniscus Exercises – the good, the bad, the ugly
Have you been told you should strengthen your knee muscles, after tearing your meniscus? Do you have a clear guideline in terms of torn meniscus exercises? Have you considered that you may make your knee worse by unknowingly doing something…
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Sports Every Osteoarthritis Sufferer Can Enjoy.
Would you like to know more about yoga with arthritis? Or some other form of sport or exercise which you can still enjoy and benefit from even if you have arthritis? For active sports lovers, a diagnosis of osteoarthritis (OA) may…
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The Many Benefits of Exercise for Arthritis
Research shows that people with osteoarthritis should exercise more, not less Exercise for arthritis is the best non-drug treatment Regular physical activity helps to improve joint range of movement and strength Exercise is considered the most effective non-medication treatment for…
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4 Exercises for a Meniscus Tear
Here are 4 physical therapy exercises for a meniscus tear – quadricep, glute and knee range of motion exercises So you’ve torn your meniscus. It’s definitely not all doom and gloom. There are wonderful and very helpful exercises for a meniscus tear…
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5 Tips to Avoid Knee Injury
How to avoid a running knee injury Amateur and professional athletes often jog or run to improve their fitness, to maintain or lose weight, and of course to stay healthy. The effects of jogging and running on knee injury relating to osteoarthritis are somewhat controversial…
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