Weight Loss
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What exactly are the Benefits of Intermittent Fasting?
Intermittent fasting (IF) is touted as an easy way to lose weight or to maintain your ideal weight. According to the research, the benefits of intermittent fasting are pretty convincing, leading to this form of fasting gaining huge popularity in the last…
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The Benefits of Keto Diet for Patients with Osteoarthritis
The benefits of keto diet have been a popular topic in current health and fitness coaching trends. But can patients with osteoarthritis also take advantage of the keto diet? What is the keto diet The ketogenic diet is very similar to…
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Motivation! Weight Loss is Miraculous for those with Osteoarthritis
Osteoarthritis (OA) patients are often told to lose weight, in order to support their physical and medical treatments. If you need motivation to lose weight, then keep reading to find out why weight loss is so important, and also the…
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Low Carb Diet for Arthritis Pain Relief
A ground breaking study found that those who followed a low carbohydrate diet for arthritis experienced less pain compared with participants who followed the low fat diet or continued with their normal eating habits. The pain associated with arthritis affects about 10 percent of men and…
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