Recipes

Lemon Herb Salmon and Zucchini

There has never been a tastier way to get your daily Omega 3. Quick, easy, and all made on a single pan. And the salmon is packed with so much flavour.

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Lemon Herb Salmon and Zucchini

Quick, easy, and all made on a single pan. And the salmon is packed with so much flavour.
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Main Course
Cuisine French
Servings 4
Calories 236 kcal

Equipment

  • Baking tray
  • Bowl

Ingredients
  

  • 4 zucchini chopped
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper to taste
  • For the salmon
  • 2 tablespoons brown sugar packed
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic minced
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Kosher salt and freshly ground black pepper to taste
  • 4 salmon fillets
  • 2 tablespoons chopped fresh parsley leaves

Instructions
 

  • Preheat oven to 400 degrees Lightly oil a baking sheet or coat with non-stick spray.
  • In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside.
  • Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Add salmon in a single layer and brush each salmon filet with herb mixture.
  • Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*
  • Serve immediately, garnished with parsley, if desired.
Keyword fish, healthy, quick
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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