Oh My Health

Tuna, Vegetable and Brown Rice Salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.

USE the OMH exclusive code "HEALTH15" to Save 15%
Print

Tuna, vegetable and brown rice salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.
Course Salad
Cuisine American
Keyword fibre, fish, healthy, salad
Prep Time 20 minutes
Servings 4
Calories 387kcal

Equipment

  • Bowl

Ingredients

  • 3 cups cooked brown rice cooled
  • 2 cans tuna in water drained, flaked
  • 2 zucchini roughly grated
  • 1 large carrot roughly grated
  • 2 Lebanese cucumbers diced
  • 250 g punnet cherry tomatoes quartered
  • 100 g snow peas thinly sliced
  • 1/2 small red onion thinly sliced
  • 1 bunch rocket trimmed, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 80 g reduced-fat feta crumbled

Instructions

  • Combine rice, tuna, zucchini, carrot, cucumber, tomato, snow peas, onion and rocket in a large bowl to make salad.
  • Whisk olive oil, vinegar and lemon juice in a small bowl to make dressing.
  • Divide salad among serving bowls or plates. Scatter salad with crumbled feta, drizzle with dressing and serve.
Comments
Exit mobile version