Tuna, Vegetable and Brown Rice Salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.

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Tuna, vegetable and brown rice salad

This quick and easy tuna and rice salad makes a tasty low-fat side dish or lunch-box filler.
Prep Time 20 mins
Course Salad
Cuisine American
Servings 4
Calories 387 kcal


  • Bowl


  • 3 cups cooked brown rice cooled
  • 2 cans tuna in water drained, flaked
  • 2 zucchini roughly grated
  • 1 large carrot roughly grated
  • 2 Lebanese cucumbers diced
  • 250 g punnet cherry tomatoes quartered
  • 100 g snow peas thinly sliced
  • 1/2 small red onion thinly sliced
  • 1 bunch rocket trimmed, chopped
  • 1 tablespoon olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon fresh lemon juice
  • 80 g reduced-fat feta crumbled


  • Combine rice, tuna, zucchini, carrot, cucumber, tomato, snow peas, onion and rocket in a large bowl to make salad.
  • Whisk olive oil, vinegar and lemon juice in a small bowl to make dressing.
  • Divide salad among serving bowls or plates. Scatter salad with crumbled feta, drizzle with dressing and serve.
Keyword fibre, fish, healthy, salad

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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