Blueberry Banana Overnight Oats

A healthy diet should include fresh fruits and vegetables, and complex carbohydrates. Add some flavour and anti-oxidant nutrients to your usual morning oats. The blueberries are packed with health boosting nutrients.

This recipe certainly encompasses all of these. Simple, easy and healthy.

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Blueberry Banana Overnight Oats

A healthy diet should include whole grains, fresh fruits and vegetables, low fat dairy, lean protein and legumes, and should limit fat, saturated fat and cholesterol and sodium.

Course Breakfast

Cuisine British

Keyword breakfast, healthy, vegetarian

Prep Time 10 minutes minutes

Fridge Time 3 hours hours

Total Time 3 hours hours 10 minutes minutes

Servings 1

Calories 320kcal

Equipment

• Fridge

Ingredients

• 1/2 cup rolled oats
• 1/2 cup non-fat milk
• 1 teaspoon vanilla
• 1/2 cup blueberries
• 1/3 cup banana sliced
• 1 teaspoon chia seeds optional

Instructions

• Add oats to your container of choice and pour in milk and vanilla.
• Add a layer of blueberries and then a layer of banana slices.
• Top with a drizzle of honey and, if desired, chia seeds.
• Place in fridge and enjoy in the morning or a few hours later!