Recipes

Blueberry Peach Chia Bowls

Despite their tiny size, chia seeds are packed with essential nutrients, such as omega-3 fatty acids, antioxidants, and fiber. This chia bowl is low in sugar, and is the perfect breakfast to fuel you for the day.

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Blueberry Peach Chia Bowls

This chia bowl is packed with fibre, low in sugar, and is the perfect breakfast to fuel you for the day.
Prep Time 20 mins
Course Breakfast
Cuisine French
Servings 1
Calories 440 kcal

Equipment

  • Bowl

Ingredients
  

  • 1/3 cup almond/coconut/cow’s milk
  • 2 tablespoons chia seeds
  • 1/2 teaspoon honey
  • 1/4 teaspoon vanilla extract
  • 1 small peach sliced
  • 1 tablespoon sliced almonds
  • handful fresh blueberries

Instructions
 

  • Stir together the milk, chia seeds, honey and vanilla extract. Let sit for 15 to 20 minutes, stirring once or twice in that time.
  • Once it sets up a bit (the chia seeds will plump!), cover with the blueberries, peaches and almonds! Eat immediately.
Keyword breakfast, fibre, healthy, seeds
Comments

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.
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