Diet
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What exactly are the Benefits of Intermittent Fasting?
Intermittent fasting (IF) is touted as an easy way to lose weight or to maintain your ideal weight. According to the research, the benefits of intermittent fasting are pretty convincing, leading to this form of fasting gaining huge popularity in the last…
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The Benefits of Keto Diet for Patients with Osteoarthritis
The benefits of keto diet have been a popular topic in current health and fitness coaching trends. But can patients with osteoarthritis also take advantage of the keto diet? What is the keto diet The ketogenic diet is very similar to…
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The Benefits of Bone Broth for those with Arthritis
The benefits of bone broth are lauded as almost magical by leading nutritionists. Here you can find out the most important facts about why bone broth has become the latest buzz recipe. What is bone broth? Bone broth is made…
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Intermittent Fasting Could Improve Joint Pain Caused by Arthritis
Intermittent fasting may be the one simple change you need to make to reduce your joint pain and improve your quality of life While many people with chronic pain caused by arthritis believe that they just don’t have a choice but to live with…
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Low Carb Diet for Arthritis Pain Relief
A ground breaking study found that those who followed a low carbohydrate diet for arthritis experienced less pain compared with participants who followed the low fat diet or continued with their normal eating habits. The pain associated with arthritis affects about 10 percent of men and…
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