All over the world, we are desperate to avoid catching the dreaded coronavirus, and passing it on. Here are some science backed, immune boosting strategies to help minimise your risk
We have create another informative course about the coronavirus, how it spreads, the symptoms and risk factors associated with the disease.
Here are four protective and immune boosting strategies you can use, and immune boosting foods you can enjoy, in order to minimise your risk of catching the coronavirus
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Curriculum
- 1 Section
- 8 Lessons
- 10 Weeks
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- Immune Boosting StrategiesLearn about the simple everyday strategies you can start implementing to ensure optimum immune health.8
- 2.1Immune Boosting Strategy #1 Avoid Exposure
- 2.2Immune Boosting Strategy #2 Sleep
- 2.3Immune Boosting Strategy #3
- 2.4Immune Boosting Strategy #4 Moderate Intensity Exercise
- 2.5Immune Boosting Vitamins – which foods and why they are important
- 2.6Immune Boosting Minerals
- 2.7Immune Boosting Compunds
- 2.8Healthy Gut Microbiome for Improved Immune Function
