Physio Approved Exercises During the Isolation Period

Overview
Curriculum
Instructor

Do you think you may have bursitis of the hip? Have you recently sustained a knee injury? Have you been told you should strengthen your knee and hip muscles? Being isolated at home doesn’t mean that you are powerless to do something about it.

OhMy.Health has designed physio approved rehabilitation exercises for you to do at home.

Comments

Curriculum

4 Sections
8 Lessons
1 Week

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Knee Strengthening Exercises
2
- 2.1
  Why Are Strengthening Exercises for the Knee Important
  5 Minutes
- 2.2
  The Best Knee Strengthening Exercises
Torn Meniscus Exercises
2
- 3.1
  Anatomy of the Meniscus
- 3.2
  The Best Torn Meniscus Exercises
ACL Rehabilitation Exercises
2
- 4.1
  Anatomy of the ACL
- 4.2
  The Best ACL Rehab Exercises
Exercises for Bursitis of the Hip
2
- 5.1
  What is Bursitis
- 5.2
  The Best Exercises for Bursitis of the Hip

Editorial Team

The Editorial Team is the news account for the Medical Team at OhMy.Health. All articles published by the Editorial Team are peer reviewed by: Dr. Eszter Tanczos Olver (MD) & Carron Howard, Licensed Physiotherapist, Pilates & HIIT Trainer.

Physio Approved Exercises

Curriculum

Editorial Team

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