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Miraculous? Mindfulness in Pain Management
Could it be possible to effectively use mindfulness in pain management practice? Mindfulness meditation may seem like the newest buzzword, but in fact Buddhists and Yogis have practiced mindfulness for many thousands of years, in order to bring awareness to…
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Why is my Knee Swollen and Sore? The causes of knee pain
Why your knee is painful or swollen, simply explained There are many parts of the knee, or even conditions, which may be the cause of your knee pain and swelling. Read this article written by our in-house physiotherapist, to get a…
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Motivation! Weight Loss is Miraculous for those with Osteoarthritis
Osteoarthritis (OA) patients are often told to lose weight, in order to support their physical and medical treatments. If you need motivation to lose weight, then keep reading to find out why weight loss is so important, and also the…
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Torn Meniscus Exercises – the good, the bad, the ugly
Have you been told you should strengthen your knee muscles, after tearing your meniscus? Do you have a clear guideline in terms of torn meniscus exercises? Have you considered that you may make your knee worse by unknowingly doing something…
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Tissue Engineering – the new Treatment for Osteoarthritis
Cell culture flask in a tissue engineering lab being prepared for the treatment of joint cartilage defects like osteoarthritis
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